TABLE OF CONTENTS Caring For Your Ab Circle Pro™ Exercise Warning! Before You Get Started Letter from Jennifer Nicole Lee Warranty Removeable Parts List Assembly Instructions Ab Circle Pro™ Upgrades Workout Summary: Functions Get More Videos Fitness Brands, Inc. ©2008 and 2009 Fitness Brands, Inc. All rights reserved Ab Circle Pro™ is a trademark of Fitness Brands, Inc. No part of this booklet may be produced or utilized in any forms or by any means electronic, mechanic or otherwise without the expressed written consent of the copyright holder.

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CARING FOR YOUR AB CIRCLE PRO™

Care directions

Your Ab Circle Pro™ has been professionally designed to require very limited customer care and maintenance. To ensure this, we recommend that you do the following:

• Regularly check all nuts, bolts, screws and frame to be sure that they are tight and secure and have not suffered any long-term wear that may cause the machine break down.
• Periodically spray the plastic surface with cleaner to keep the dust, sweat and marks off your unit.
• Periodically check the wheels under the knee bowls to ensure that they are tight and secure and have not suffered any long term wear and tear.
• If any items on your Ab Circle Pro™ are damaged or appear to be near failure, please reach Customer Care online 24/7 at www.abcircle.com/Customer Care.

Safe Storage Instructions

• Store your Ab Circle Pro™ in a dry area away from children and high traffic areas. If you lean your unit against the wall to store it, be sure it is secure and cannot fall forward onto small animals or children.

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EXERCISE WARNING!

PLEASE READ BEFORE USING YOUR PRODUCT!
CONSULT YOUR PHYSICIAN BEFORE STARTING THIS OR ANY EXERCISE PROGRAM.

The Ab Circle Pro™ aids the consumer in performing a lateral side flexion side to side motion that may be a movement your body and muscles are not used to performing. Therefore, be sure to use extreme caution when you begin using this product. If you feel any soreness or tightness in your lower back, immediately stop using your machine. If you feel any dizziness or faintness, discontinue use of your Ab Circle Pro™ immediately. Before getting started, please read this manual thoroughly and view the instructional DVD, then you will be ready to start using your Ab Circle Pro™. Follow all safety instructions posted on warning labels on the Ab Circle Pro™. Fitness Brands, Inc assumes no responsibility for personal injury or property damage sustained by or through the misuse of this product. We do not recommend the use of this product by pregnant women or anyone with a pre-existing medical issue. CONSULT YOUR PHYSICIAN IF YOU HAVE ANY DOUBTS AS TO YOUR CONDITION PRIOR TO USING THE AB CIRCLE PRO™.

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BEFORE YOU GET STARTED

• Please remember to consult with a professional trainer or your physician to ensure you are able to work out and have no pre existing condition that would cause you to severely insure yourself by performing exercises on your product.
• Use the Ab Circle Pro™ on a level surface only.
• Don’t forget to warm-up. March in place for 1-2 minutes to get your blood circulating through your body.
• Be sure to go slow when you swing side to side on your AB Circle Pro™. If your machine moves when you’re riding it, that’s because you’re moving too fast from side to side. SLOW DOWN and your machine will not jump, jerk or move. You know you’re using the machine correctly when the base doesn’t jump around.

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LETTER FROM JENNIFER NICOLE LEE

Dear Valued Customer,

Congratulations on your wise decision of investing in your health with the most innovative piece of exercise equipment to hit the market in a long time. So get ready for the ride of your life on the new Ab Circle Pro™! As a once overweight mother of two, I know first hand what it’s like to want to get in shape FAST! And now with your very own Ab Circle Pro™, you too can achieve amazing results, just like I did! I love so many things about the Ab Circle Pro™. I’m able to do cardio and sculpt my abs all at the same time, so when I am short on time, and needing a workout, I simply do a few minutes on my Ab Circle Pro™, and I can instantly feel the results! I lost over 80 pounds and have since been able to maintain my weight loss and sculpted abs with this amazing piece of exercise equipment! Now it’s your turn!

Remember, I’m here for you as you embark on your weight loss journey. I would love to hear from you at www.abcircle.com, so please email your pictures and your stories and I may post yours on our website. Stay focused, have fun, and enjoy the journey of getting and staying in shape!

All my best,

Jennifer Nicole Lee
Host/Ab Circle Pro™
88 lb. Weight Loss Success!

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WARRANTY INFORMATION

Fitness Brands, Inc, ("Warrantor") warrants to the original residential purchaser of this Ab Circle Pro™ ("Product") that, should it prove defective by reason of improper workmanship and/or material: For One year from the date of the original purchase, Warrantor will replace any part without charge plus S/H. Warrantor reserves the right, at its exclusive option, to replace the Product, or to refund the purchase price of the Product as an alternative to replacing any part.

• TO OBTAIN WARRANTY SERVICE, consumer must contact Warrantor’s service center and obtain a Return Authorization Number. Shipping expenses are the purchaser's responsibility. To contact the service center and to obtain a Return Authorization Number, go to www.abcircle.com. Proof of purchase is required when requesting warranty service. Purchaser must present the sales receipt or other document which establishes proof of purchase. Subject to the conditions and limitations set forth above, Warrantor will, at its option, either repair or replace, the defective part or product. Warrantor may request any defective part(s) be returned to the service center for inspection prior to a replacement part(s) being sent.
• THIS WARRANTY DOES NOT COVER defects caused by: modification, alteration, physical abuse to, or misuse of, the product or operation thereof in a manner contrary to the accompanying instructions; use of product by any user weighing in excess of two hundred seventy five (275) pounds; or caused by shipment of the product to Warrantor’s service center for service. This warranty also excludes all products purchased or serviced outside the United States of America. Consult the set up and operating instructions included with the product for information regarding use.
• ANY EXPRESS WARRANTY NOT PROVIDED IN THIS DOCUMENT, AND ANY REMEDY FOR BREACH OF CONTRACT WHICH BUT FOR THIS PROVISION MIGHT ARISE BY IMPLICATION OR OPERATION OF LAW, IS EXCLUDED AND DISCLAIMED. THE IMPLIED WARRANTIES OF MERCHANTABILITY AND OF FITNESS FOR ANY PARTICULAR PURPOSE ARE EXPRESSLY LIMITED TO A TERM OF ONE YEAR. SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS, SO THE ABOVE LIMITATION MAY NOT APPLY TO YOU.
• UNDER NO CIRCUMSTANCES SHALL FITNESS BRANDS, INC., BE LIABLE TO PURCHASER OR ANY OTHER PERSON FOR ANY SPECIAL, GENERAL OR CONSEQUENTIAL DAMAGES, WHETHER ARISING OUT OF BREACH OF WARRANTY, BREACH OF CONTRACT, OR OTHERWISE. SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE ABOVE LIMITATION OR EXCLUSION MAY NOT APPLY TO YOU. THE USER ASSUMES ALL RISK OF INJURY DUE TO THE USE OF THIS PRODUCT, AND THE PRODUCT IS SOLD ON THIS CONDITION.
• This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.
• To contact Warrantor’s service center and to obtain a Return Authorization Number, go to www.abcircle.com.

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REMOVABLE PARTS LIST

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ASSEMBLY INSTRUCTIONS

	Front Legs Insert safety pin into front support holes #1, 2 or 3 based on levels of resistance requires. First-time users should start on position #1.
	Caps Place plastic end caps securely over open ends of front base tubing.
	Rear Legs Insert safety pin into back support holes to lock in back legs.
	Position 1—5° Beginner Beginner position should be set in hole #1 which gives the user a 5 degree incline.
	Position 2—10° Intermediate Intermediate position should be set in hole #2 which gives the user a 10 degree incline.
	Position 3—15° Advanced Advanced position should be set in hole #3 which gives the user a 15 degree incline.
	Rear Caps Same as front legs. Insert plastic end caps securely over open end of back base tubing.
	Screw On Knee Bowls Using knee bowl Lock Tool, take screw M8*16, Knee Pad, and Knee Bowl Bolt and attach both Knee Bowls to the swing arms on the base unit.
	Plug In Handlebars Using U-Safety Pin, attache the two handle bars into the opening with the hand grips facing inward. Attach to your preferred length based on your height and level of comfort when using the machine. It’s ok to test several different holes until you find one that feels comfortable when you’re using your product.

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AB CIRCLE PRO™ UPGRADES

	Computer The Ab Circle Pro™ timer attaches to the extension bar that is included with your AB Circle Pro™ base unit.
	iPod / iPhone Attachment This attachment enables you to play your iPod and iPhone while exercising on your Ab Circle Pro™.
	Upper Body Handle Bars The handle bars enable the user to work a totally different part of your upper body while focusing more tension on your hips and thighs.
	Riser Caps The riser caps gives you the ability to increase the level of resistance buy increasing the incline of your machine for an advanced workout!

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AB CIRCLE PRO™ WORKOUT SUMMARY

	Main Position Place your knees inside the knee bowls and your hands evenly on the handle bars. Keep your body center balanced over the middle of the machine and your head up and facing forward.
	Right Side Flexion Slowly swing your entire lower body to the right side as far you can go without straining yourself. In time, you’ll be able to rotate further as your body gets used to the lateral side flexion motion.
	Left Side Flexion Slowly swing your entire lower body to the left side as far as you can go without straining yourself. In time, you’ll be able to rotate further as your body gets used to the lateral side flexion motion.
	Right Crawl Slowly lift your right leg to the top of the machine with your left leg following directly behind simulating a crawling motion.
	Left Crawl Slowly lift your left leg to the top of the machine with your right leg following directly behind simulating a crawling motion.
	Bun & Thigh Move Take out the swivel bar locking pin and store it in the hole directly above your right knee pad, then proceed to perform the inner outer thigh moves by rolling each leg up to the top of the machine.
	Advance Right Side Flexion Using the same machine setting as the bun and thigh movement (locking pin in hole above your right knee) slowly swing your entire lower body to the right side as far you can go without straining yourself. In time, you’ll be able to rotate further as your body gets used to the lateral side flexion motion.
	Advance Left Side Flexion Using the same machine setting as the bun and thigh movement (locking pin in hole above your right knee) slowly swing your entire lower body to the left side as far you can go without straining yourself. In time, you’ll be able to rotate further as your body gets used to the lateral side flexion motion.
	Middle Lock Pin Keep the pin locked in place for all basic and beginner moves on your Ab Circle Pro™.
	Middle Lock Pin Bun & Thigh Mode Store the lock pin in the hole directly above your right knee bowl when using your Bun & Thigh mode and advanced workouts on the AB Circle Pro™.

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GET MORE AB CIRCLE PRO™ VIDEOS

	6 Minutes To Fab Abs This is Jennifer Nicole Lee's beginner workout that will get you off to a great start on your way to leaner and fabulous abs!
	20 Minutes To Lean Mean Abs This is advanced workout is the ultimate in core and abdominal conditioning. If you can keep up with JNL for the entire video workout then your well on your way to getting in the best shape of your life. Good luck! This workout is rated AWESOME!
	12 Minutes To Awesome Abs Get ready to go to the next level with JNL's intermediate workout that is guaranteed to have you burning calories and staring to get that ripped core that you've always wanted.

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FITNESS BRANDS INC.
Direct In Over Countries Worldwide

INVENTORS

Fitness Brands has been developing successful fitness machines and programming for over 20 years. If you have an idea that you would like us to preview please go to inventions@fitnessbrands.tv and tell us about it.

INVESTORS

Fitness Brands currently has investment opportunities available, If you're interested in being a financial partner in any of our upcoming projects please email us at investments@fitnessbrands.tv.

SUCCESS STORIES

Fitness Brands would love to hear about your weight loss success story. If you own one of our items and have achieved success using it, please email to us pictures or videos along with your story and we’ll contact you to see if you would like to appear in our next INFOMERCIAL! Email us at talent@fitnessbrands.tv.

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If you have any further questions, please visit our Customer Care page or just email us.
Customer Care E-Mail: abcircle@webcsr.info

Track your order

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Limited Warranties Available

• Limited 1-Year Warranty: Click Here
• Ab Circle Pro Limited 1-Year Enhanced Warranty: Click Here
• Ab Circle Pro Limited Extended 3-Year Warranty: Click Here